Digital Detox for Kids

Your step-by-step plan to help your child unplug — without battles, bribing, or stress.

Screens are part of modern life, but too much of them can impact a child’s sleep, mood, behavior, focus, and even relationships. This guide gives you everything you need to confidently reduce screen time, rebuild healthy habits, and reconnect as a family.

Whether your child is glued to the iPad, obsessed with games, or struggles with transitions away from screens, this guide provides clear strategies, scripts, and routines that parents can start using today.

This highly practical digital guide includes daily routines, screen-free activity ideas, boundary-setting scripts, reward-system templates, and troubleshooting tips — all designed to help your child thrive without relying on constant digital stimulation.

Inside the guide, you'll find:

• Why kids become dependent on screens (and what to do about it)

• How to cut screen time without meltdowns

• Healthy daily routines and age-appropriate screen limits

• A step-by-step plan for reducing screen time over 7 days

• How to reset your child’s brain with a “detox week”

• Proven transition strategies that actually work

• Scripts for saying “no” without conflict

• Screen-free activity lists for ages 3–12

• How to handle pushback, whining, and “just one more!”

• How to create long-lasting digital boundaries as a family

Perfect for parents who want to:

• Reduce tech dependence

• Improve their child’s focus and sleep

• Create healthier daily routines

• Reconnect as a family

• Prevent future screen-related behavioral issues

What you'll receive:

• 📘 A digital PDF guide (instantly available after purchase)

• ♾️ Lifetime access — download anytime

• 💡 Expert-crafted strategies based on child development principles

Give your child the reset they need — and the tools to thrive offline.
Start your family’s digital detox today.